Marathon Training: Week 3-4: How Am I Doing? Good? I think so! lol

One of those 6am Running Views
One of those 6am Running Views. Sometimes this is my motivation to wake up and get out there early in the morning.

An honest look in my training…….

Today is rest day. (Yeppers!) It’s probably my most favorite of the days at the moment. According to my training calendar, I could cross-train (do something else other than running) but my mind is telling me “I should just savor all these rest days because in a few weeks I will be running more than I ever knew I could!” I’m using a new (to me) method. I am happy with my decision but my body is exhausted. I find myself dreaming about sleep at work but also very proud of my accomplishments so far.

Wake up call: I didn’t realize just how much running I’m going to have to do with the Hanson Marathon Training Program (for Beginners, I should add). I just finished week 4 and starting up on week 5 this week. I’m banking on 3-5 miles (a day) of running on 5 out of 7 days during the week. On week 5, I am expected to run two 5 Miles (Easy Running Days), two 4 Miles (Easy Running Days) and topping it off with 6 Miles on Saturday (Wait is it 6 or 8? For now I will stick with 6). I don’t know about you but to me that’s a lot of running and I am super proud of myself for pulling thru on the past 2 weeks of training (I skipped Week 1 and 2 due to personal reasons, something I could tackle on another day).

The Hanson Marathon Method is something that caught my attention while I was training for my first marathon. My first marathon was, of course, hard and fulfilling but I’m super sure I could have done better. Yes, SUPER SURE! The Hanson Method focuses more on overcoming fatigued and less stress on the long miles. Don’t get me wrong, there are long miles in there but it’s not as drastic as training up to 20 to 22 miles. TO ME, (emphasizing on ME) it was really hard to do the long miles. One, I live in Florida, the weather was hot and humid. Two, I felt very lonely running alone on those long miles so I wanted to try something different this time around. This one only requires (I believe) training up to 16 miles. This (new for me) method is also guaranteeing PR’s, if followed accordingly.

With this method, I am finding myself (my body) exhausted at the end of the day. Waking up at 5am to do a 4 mile run, I think that’s given. But the method is emphasizing a lot on training your body to pull thru on those tired days. It’s training you mentally and physically to pull thru fatigued. Much like at the end of the Marathon, when your body is exhausted and just want to stop and give up. It’s training you to focus on pulling thru, which, to be honest, is something I know that I need to work on. I say this because I know how I am. On my half marathons, as soon as I hit that 10 mile mark, my body just gives up (my mind tells my body to give up) and that’s when my body slows down even more! The thought of ending and getting excited about the finish line, the pressure and the excitement of it all gets to me and then I just completely hit a roadblock or should I call it the “WALL”. I hit that wall on good days and most especially on bad days. So, that’s why I think this method will work well with me. Yes, for sure, training will be tough but I know that there is no easy training when it comes to marathon training! (Oh, just thinking about those ultra-marathon runners!)

I admire each and every runners out there running, rain or shine, day or night! Let’s be proud of ourselves for tackling something we never thought we could! (at least, I never thought I could and here I am tackling it 2nd time around!)

Are you interested about this method? or Have you tried this method? What are your thoughts? I am open to any suggestions, requirements or advise regarding marathon training in general. {Like and Comment, maybe? yeah?}

Thanks for reading this far. Happy Running Everyone!

Yours Truly Yours,

Piawia!

 

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