Marathon Training – Week 5 #roadtoberlinmarathon

Hello All!

Week 5 just ended for me and I feel super accomplished! With 3 very successful weeks, I am on a roll!

Day 1: Rest Day! Slept until my body told me to wake up. I dropped my mom off to work, vacuumed my car, went to starbucks, went grocery shopping, meal prepped, work prepped and video chatted with my S.O. What a productive rest day it was!

Day 2: I prepared my mind for this morning run, 5 miles, to be exact. I got to the park and “tried” to keep a steady pace. It’s really hard to be at one pace but I am getting there. I’m still running 11 – 12 mins per mile.

Day 3: Rest Day! Of course spent the whole day at work

Day 4: 4 Miles: I don’t quite recall how this actually went but I bet it was a good one! Lol

Day 5: Couldn’t sleep the day before. I contemplated doing the 2nd 5 mile easy run of the week in the afternoon. My alarm went off at 4:45 AM (yikes, that’s not happening) and then again at 5:00 AM, contemplated so hard around this time but decided that I am pretty wide awake anyways, I’ll just drink some coffee and have a snack! I haven’t been drinking coffee before my 6am runs so this was the first! I thought, “instead of 5, I’ll just do 4 today, sleep better tonight and run my 5 miles tomorrow.” (Yes, you can do that! You can switch off the days as long as you do the runs!) So I did my regular 4 mile route but as I was running I think the coffee was starting to kick in and ended up running the 5 miles that was scheduled!! Coffee saved the day! I really like to emphasized on this day because I really thought I couldn’t do it. I managed to run the last mile the fastest that day. It was a good feeling. I felt really accomplished and proud of myself.

Day 6: I couldn’t sleep right away again, although, I did sleep a little bit earlier than the previous day. I got to the park a little bit later than usual. I didn’t drink any coffee because I did not feel as tired waking up. I ran the 4 miles and got done with a couple of minutes before needing to get ready for work! What an amazing accomplishment it was! I did some stretches and some foam rolling.

Day 7: Last Day of Week 5, 6 Miles in the book! I planned to run later than usual (it’s the weekend after all) but my body woke up at 5:30 AM and I was able to start my run at 6am! I was surprised to not see many runners (It’s not a holiday weekend, yet!) I thought this run was gonna be slower than usual because it is much longer than what I’ve been running but I kept a steady pace!

Week 5 was a success! Week 6 on the schedule looks a little scary! Wish me luck!

 

❤ Piawia!

Follow me on IG: @piawiaventures

 

 

 

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