Marathon Training – Week 8 – #roadtoberlinmarathon

Woo… getting closer to the end of this training! I’m almost half-way done. Week 8 came by so fast. After vacationing over the weekend of week 7, I promised I would do better on week 8. I’m still not super sure I could do all the runs that this marathon method is requiring me to but I’m gonna keep at it. I’m running 12 mins/mile at the moment (steady pace) and able to run up to 8 miles non-stop with that pace. I’m happy with it. I mean I used to struggle running a mile non-stop and here I am now running 8! My marathon goal is really doing better than my Chicago Marathon Time which was 5:45:54. So anything less than that would make me happy! (Well side note: I Hope I can take out at least 15 mins off that time! “NO PRESSURE” is what I tell myself) 

So here is a summary of how Week 8 was for me. 

Day 1:  Sunday, the first day back from vacation. As you know, I missed my first scheduled 10 miles so this one was very important to me. I did the scheduled 6 Miles with 12 min/mile pace. I also used the Nike App for their 2 hour Guided Run with Coach Bennett. I didn’t finish the guided run but it was really nice. He broke down the runs into four 30 min runs. It made the run less stressful/less pressured. 

Day 2: Speed Work Monday. I decided to do the 30 mins speedwork out from the Nike App guided runs with Coach Bennett too. It was easy for me and it was relaxed. Plus, I don’t know what to do with speedwork outs YET (lol) but I saw a post on FB showing how my Garmin has a specific function for speed intervals! Hurray to fb group pages and also too bad, for me not knowing this ahead of time but oh well the Nike Guided runs were easy, simple and stress free! I enjoyed that one very much! 

Day 3: Fave Day for Rest Day! I don’t remember what I did this day. (Yikes! Need to eat more brain boosting foods) 

Day 4: This was Tempo Run Day BUT I decided to do YOD instead. I have to explain this to people all the time because when I say that this is a yoga workout, they think it’s supposed to be an easy work out! YOD is yoga plus 12 minute HIIT workout! Each YOD workout is different every day. On this particular day we did: 

  • 10-12 minutes of Power Yoga
  • Next all together we did – 10 2ct air squats, 10 line hops & 10 back lunges
  • To enter HIIT mode we did – 30 air squats & 30 skate lunges 
  • During the HIIT workout we did – 20 air squats, 20 back lunges, 20 frog hops and 10 cobras (upto 4x) I was only able to do 3 rounds in 12 minutes. 
  • To exit HIIT we had to do – 30 air squats and 30 skate lunges (again) 
  • & another Power Yoga then
  • most favorite Savasana… (relax/meditating mode)

I am sore until today and it is Saturday. I’m not even sore from all the running I’ve been doing but I was sore from that. I decided that I might add YOD/Power Yoga to my training at least once a week. It’s an hour worth of work out and it’s a good alternative for my 5 Miles runs. (I would say so myself!)  

Day 5: Five for Five. Day 5 was another 5 mile (easy) run. I did this one in the morning. I did this one with just my Andrea Bocelli station (in Pandora) and it was a pretty sweet and easy run. It felt good to run this one because I was already sore (Yeah It’s kind of a weird thought). It felt like my legs were more energized but I was so wobbly at work from all the leg workout!

Day 6: Six for Six! This day I had to run 6 miles before the big 10! I decided to try running on the treadmill. After all, I’m only running for an hour and 15 mins. I thought I would be so bored and would want to end it earlier or something but I ended up completing 6 miles on the treadmill. I watched Friends and when my battery was about to die, I listened to some podcasts. I did feel as though I would lose my balance in some parts of that run which was a surprise to me but I probably just need some getting used to. I also kept my pace at 12 mins per mile on this one and if I really want to keep at my pace I think treadmill runs is the way to go! I tend to run unevenly when I’m out and about trying to keep my pace at bay. It’s either I’m going too fast or too slow but on the treadmill it was set at 12 miles/min the whole time. 

Day 7: The scary 10! I woke up so late! I didn’t start my run until 10am! I was lucky that today was a gloomy/cloudy day in Jax! I started the run in 77 degree weather and I cried/teared a little bit when the sun slowly showed up! I prayed for more clouds and a little bit of rain, only the cloud request were answered, still very grateful for that! My first 5 miles was strong but the last 3 miles of this run/route was hard for me. I ended up running and walking 7-9 miles and ended up walking 9-10 miles! 

I’m happy that this week was more productive than the last. I plan to be even more productive in week 9 that starts tomorrow with a 5 mile run and ending with the first 15 mile run next Saturday! (SCARED, a lottle) I will keep a positive mind as Coach Bennett said on his IG story today “Any run that you do and don’t do, counts!…………….. Be Kinder to yourself!” (That’s part of the reason I love doing his guided runs because he is kind and very motivational!) 

Anyways, it was a fun productive week for me! I hope you’re all running happy! 

Thank you for reading through this! I appreciate you with all my heart! 

Piawia! 

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